CBT (Cognitive Behavioural Therapy)

At Midpoint Psychology, we recognise that negative thought patterns and behaviours can significantly impact upon mental health. CBT is a highly effective therapeutic approach designed to help individuals identify and change these patterns.

What is CBT?

CBT is an evidence-based therapy that focuses on the connection between thoughts, feelings, and behaviours. It aims to help individuals understand and challenge negative or distorted thinking patterns and replace them with healthier, more constructive ones. This approach can lead to significant improvements in emotional regulation and problem-solving skills.

Symptoms Addressed by CBT

CBT is effective for a wide range of mental health issues, including anxiety, depression, phobias, and obsessive-compulsive disorder (OCD). It is also useful for managing stress, anger, and relationship problems. By addressing these symptoms, CBT can enhance an individual’s quality of life and overall mental health.
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How CBT Can Help

Therapy with CBT provides a structured and goal-oriented environment where individuals can explore their thoughts, feeling and behaviours. At Midpoint Psychology, our skilled psychologists use CBT techniques to help individuals identify negative thought patterns, challenge unhelpful beliefs, and develop healthier coping strategies.

Ready to Change Negative Thought Patterns?

If you’re ready to address and transform negative thinking and behaviours, Midpoint Psychology is here to support you. Take the first step towards a healthier and more balanced life by booking an appointment with one of our experienced CBT-trained psychologists. Together, we can work towards managing your mental health challenges and fostering positive changes in your life today.